If you are new to the world of yoga you might not be familiar with all of the different kinds of yoga out there; that’s totally okay. There really are so many different styles out there already and there seems to be a new one every couple of weeks. It’s overwhelming and it is hard for even the most advanced yogi’s to keep track of all of the styles. Today however, let’s breakdown Ashtanga Vinyasa Yoga and talk about why you should try it!
What is Ashtanga Vinyasa Yoga?
Ashtanga Vinyasa yoga is a very intricate style of yoga. It was started by Pattabhi Jois and involves the same sequences every time. There are a few sequences but you could practice one forever if you wanted to. The sequences flow beautifully and they are very physically demanding.
The type of people who should try Ashtanga Vinyasa yoga are people with dedicated and persistent personalities. It is also best for people how are rather fiery and energetic. It can also be good for people with the complete opposite personality types because it will demand that of you, bringing more balance to your life. Ashtanga Vinyasa yoga is really good for people who want to really breathe, sweat, and connect with themselves without thinking too much since the sequences repeat multiple times.
If you are looking to bring more dedication and perseverance into your life you should really try out Ashtanga Vinyasa yoga. This style of yoga allows you to really tap in and keep pushing yourself further and further along your journey. An Ashtanga Vinyasa class demands that you keep up a certain pace and rhythm that you might not hold if you were doing it on your own. Each class you will go in hoping to do better than you did last time and you should be able to easily feel the difference in your body from class to class.
If you’re looking for a style of yoga that incorporates a little (or a lot) more cardio, you need to try out Ashtanga Vinyasa. This style of yoga is very physically demanding not only in strength but in stamina. Each pose flows or jumps right into another which makes it very easy to work up a sweat and get your lungs going. As you move into the harder series there are jumps through your hands, inversions and all kinds of complex movements.
This yoga style has just about everything. If you are wanting to work on your flexibility, Ashtanga Vinyasa will help you in that area as well. There are a lot of intense and deep bends, twists, and folds that are sure to challenge any flexibility level. It is a great yoga style for people who are wanting to build strength and flexibility because a lot of activities out there only do one or the other.
There really are so many reasons why you should try Ashtanga Vinyasa yoga and these are only a few of them. There are benefits with all styles of yoga associated with spirituality and mentality as the deep breathing and intense focus can help bring more peace into your daily life. Go ahead and sign up for a class!