Sinus Yoga cleansing exercises to cure sinus infection – Good For Detoxification

Irregular eating routine and habits can make us prone to disease. As a result, regularly detoxifying our body is essential to remain healthy and active. Sinus yoga exercises are the perfect and best ways for detoxification and colon cleaning to cure diseases such as a sinus infection. Sinus yoga cleansing is all about nasal wash using the Neti Pot.

A Brief History Of The Neti Pot

Nasal wash aka Neti Pot has been an integral part of the yoga tradition for the past 5,000 years, when the Ancient Hatha masters, such as Yogi Gorakhnath, educated their students on different types of Neti practices, like Sutraneti (nasal cleansing with a string) and Jalaneti. It washed out ghee, milk as well as other liquids through the nasal passages to get the body and mind ready for meditation and pranayama.

The growth of the neti pot—and the coinage of the term—came much later. The first mass-market neti pot was introduced to the West by the Himalayan Institute in 1972. It is because the founder of the Institute wanted his students to use the nasal wash to improve their spiritual practices. This development gained a broader acceptance by yoga enthusiasts that resulted in nasal irrigation devices popping up in different materials and shapes such as copper, stainless steel, plastic, and eco-conscious bioplastic.

Top 3 Sinus Yoga Poses for Sinusitis Relief and Sinus Treatment 

1. Kapalabhati aka Frontal Brain Cleansing Exercise

It is a Yogic exercise for shining the skull and helps to improve mental functions, rejuvenate, and refresh the head region. It ensures the smooth flow of carbon dioxide and oxygen, and for clearing respiratory blockages.

How To Perform

  • Sit down in any of the pensive postures.
  • Breathe in intensely and breathe out vigorously with the contraction of your abdominal muscles.
  • Carry on with this pose for 10 minutes. 
  • Your shoulders shouldn’t move in the course of doing Kapalabhati.
  • Relax your face, unruffled, and calm.

Safety Measures

  • You should avoid this exercise if you have a hernia, stroke, epilepsy, vertigo, giddiness, and cardiac conditions.
  • Do not practice Kapalabhati with hyperacidity.
  • Avoid this exercise if you are a high blood pressure patient.

2. Sutraneti Or Nasal Cleansing With Thread

It is the sinus Yogic cleansing exercise to cure sinus by natural means. Sutraneti is one of the effective measures for cleansing the brain cells. It improves the functions of the nasal and eye regions and will clear the nasal passage to guarantee a smooth flow of air.

How To Perform

  • Sit down in the position of Kagasana
  • Put a thread through one of your nostrils.
  • Endeavor to get it to the back of the throat, hold the sutra, and remove it from your mouth.
  • Let the movement of the thread be forward and backward, bit by bit and softly.
  • Do this for 10 rounds.
  • Take out the thread and do the same thing for the second nostril.

Safety Measures

  • Do this exercise just once a week.
  • Make sure you use clean thread 
  • Do it slowly and gently.
  • Consult the expert before practicing this exercise if you are having nasal problems.

3. Ustrasana or Camel Pose

Camel pose is ideal for head region related issues like the nasal area. It enhances digestion, reduces belly fat, improves eyes sight, and is beneficial for neck and back pains. 

How To Perform

  • Kneel on the floor.
  • Allow your feet to be one foot apart.
  • While breathing in, bend backward carefully for you to be able to put your right palm on your right heel and left palm on your left heel.
  • Keep up the pose with a slow intake of breath and exhale.
  • Return to the original position with deep exhale.

Safety Measures

Avoid this exercise if you have a hernia, cardiac problems, or high blood pressure.


It is very important to discuss with your physician before you embark on sinus yoga cleansing exercises if you suffer from repeated infections or allergies. It is to confirm whether a nasal rinse practice can be an essential part of your therapy.